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4 ways CBD can improve your yoga and meditation

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4 ways CBD can improve your yoga and meditation

Since meditation is an important part of any yoga practice, CBD can help slow down the thoughts in your head so you can enjoy some calmer vibes and a more relaxed feeling.

Whether you are one of the extremely flexible yogis who practices yoga on a daily basis, or someone who just does some vinyasa every now and then, you may be ready to take your yoga practice to the next level. That's where CBD comes in handy.

As it turns out, CBD and yoga can be a harmonious combination. From putting you in the right mindset for practice and meditation to helping your sore muscles heal through too many yogi pushups, this is why CBD can be your new trusted go-to.

CBD can help you find your Shavasana

The Savasana is a pose of total relaxation, making it one of the most challenging poses in yoga.

https://www.pexels.com/nl-nl/foto/vrouw-ontspanning-lichaam-levensstijl-3822647/
Savasana is a pose of total relaxation (afb.)

While it is natural for some to enter a meditative state, others have great difficulty in sitting still. Since meditation is an important part of any yoga practice, CBD can help slow down the thoughts in your head so that you can enjoy a more relaxed atmosphere. If you experience anxiety, absence, or depression, CBD can be of benefit to you too.

CBD can help you get into the “flow”

Sometimes it can take 30 minutes or more before you feel focused enough to enjoy the yoga class. That time can be crucial for a lesson of one hour. CBD can help prepare your mind for yoga. This also means that you empty your head and let go of stress, so that you can flow faster and end up in the right flow. Once you are in class, you also feel more focused, so you can keep going until the final “dog sequence”.

2020 09 03 4 ways CBD can improve your yoga and meditation yoga dog sequence
yoga dog pose (afb)

CBD can help get rid of aches and pains

In addition to preparing your mind for yoga, CBD can also benefit your body. If you come to your mat with residual tightness or tension from a previous exercise or workout, CBD can help you loosen up faster. It can also help relieve stiffness from your spine, upper back, and shoulders so that you can flex and move comfortably.

CBD can help with a faster recovery

Yoga can be a relaxing way to exercise, but it is often hard work too. An hour of vinyasa flow can include push-ups, planks, and other muscle-strengthening moves.

By switching to CBD after a difficult class, you can recover faster by fighting inflammation with CBD, reducing pain and relieving tightness in your muscles. (Pro tip: Try adding a CBD bath bomb or salt to your hot tub and you'll feel better in no time.) Plus, CBD can help you sleep better at night after yoga, which is crucial for muscle recovery. Then you will be ready for the next yoga training in a few days.

Sources including RemedyReview (EN), TheFreshToast(EN), WeedWorld Magazine (EN), Yoga Journal (EN)

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