Benefits of the popular Lion's Mane mushroom

by Team Inc.

Lion's mane mushrooms

From Lion's Mane, Cordyceps Sinensis and Reishi to Shiitake, Maitake and King Oyster: Mushrooms have been popular for thousands of years and are only getting more popular recently.

There are thousands of mushroom species worldwide, each with its own effects on the human body, geographical location, color and size.

Lion's mane as a dietary supplement

One of the most famous medicinal mushrooms out there is Lion's Mane, known in Latin as Hericium Erinaceus. It is native to parts of Europe, North America and Asia. It can be used in different ways: It is possible to use it culinary or as a dietary supplement. It food supplement is found in powder extracts available in capsules or drops.

Positive Effects

This particular mushroom has several benefits. Its most well-known benefit is the effect it has on the nervous system. This is due to the neuropeptides contained in it. These neuropeptides are responsible for the development and distribution of neurons in the nervous system.

In addition, the NGF, which stands for Nerve Growth Factor, contributes to the growth and survival of nerve cells in mammals (PubMed Central, 2015). According to Medical News Today (2018), Lion's Mane contains high amounts of antioxidants, which have an anti-inflammatory effect on the body. Inflammation is commonly associated with many medical conditions, such as diabetes, Alzheimer's disease, asthma and heart disease (My Cleveland Clinic, 2021).

Sources ao Medical News Today en myclevelandclinic.org (EN)

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