CBD and CBD oil is here to stay. In fact, the popularity of CBD products has only increased in recent years. CBD is an effective alternative treatment for some of the most common ailments, including pain, poor sleep, stress, anxiety and even depression.
The great thing about CBD is that it can be administered in all different types of products. Today, you'll find CBD-infused gummies, capsules, and edible options like gummies. Oils and tinctures are also popular, offering the power of CBD in just a few drops.
Interested in trying CBD, but don't know where to start? This article will help you! Keep reading to learn the ins and outs of what CBD is and what the cannabinoid can be used for. We'll also discuss some of the best CBD products on the market.
What is CBD
CBD, also known as cannabidiol, is a cannabinoid extracted from hemp. CBD has no psychoactive properties, meaning it won't get you high or feel mentally altered in any way. Instead, the cannabinoid is best known for its therapeutic benefits, including its ability to calm the mind and body.
When ingested, CBD reacts with the CB1 and CB2 receptors of the endocannabinoid system (ECS). This system extends all over the body and helps regulate important bodily functions. Research has found that ECS plays a role in many physiological functions, including:
- Chronic pain
- Stimulation of appetite
- immune response
By interacting with the ECS, CBD can promote healthy responses to stress, reduce inflammation and provide a host of other benefits.
What are the benefits of taking CBD oil?
One of the fastest and most convenient ways to use CBD is in oil form. All you have to do is place a few drops under your tongue. This method provides quick results that can last up to a few hours. CBD oil can also be mixed into food or your favorite drink, such as a smoothie.
We list some of the main benefits that CBD oil offers:
Natural Pain Relief
One of the most sought-after therapeutic benefits that CBD offers is relief from aches and pains, including chronic pain caused by underlying health conditions. For those who suffer from arthritis, fibromyalgia and even neuropathic pain, CBD can be an effective, all-natural alternative for a pain-free life.
More often than not, people use over-the-counter options, such as NSAIDs to treat their pain. Others need stronger treatments, such as prescription pain relievers to get through the day.
The problem with these conventional options is that they come with all kinds of health risks and negative side effects, including the risk of substance abuse and addiction. There's a reason the US continues to struggle with its massive opioid epidemic.
CBD, on the other hand, has a very low risk of minor side effects, such as dry mouth or changes in appetite. CBD also has no addictive properties, so the risk of a negative experience is virtually zero.
Reduced anxiety and depression
Did you know that more than 300 million people suffer from depression and/or anxiety? While most mental illnesses are treated with prescription medications, such as SSRIs, CBD may be a promising alternative option.
Research has shown that CBD can reduce the symptoms of anxiety and depression. An research from 2014 found that CBD has positive interactions with serotonin receptors in the brain. This is the neurotransmitter that affects a person's emotional state, happiness and general well-being.
Balanced serotonin levels are often the most critical component in helping people suffering from depression. Imbalanced serotonin levels have also been linked to an increased risk of anxiety disorders, including social and general anxiety.
Reduced stress levels
Life is stressful, but being under a lot of stress all the time can have a negative impact on your physical, mental and social health. While there are many ways to relieve stress, one of the most effective options is CBD oil.
Several studies have shown that CBD reduces anxiety and stress by altering the brain's response to anxiety. One study even found that CBD can alter blood flow patterns in the brain regions associated with anxiety and stress.
When you are less stressed and worried, you will find that life is much more fun. Waking up feeling focused and energized instead of exhausted and tired can make such a difference to your health and happiness.
A few drops of CBD oil can take the edge off after a long, stressful day.
Sleep disorders affect millions of people every night. Whether you're up at night with thoughts or aches and pains, CBD can help. Since CBD suppresses many of the underlying factors that cause poor sleep, it is a great supplement to help you sleep better at night.
There are even CBD oil products on the market that are infused with calming, sleep-inducing ingredients like melatonin, valerian root, HTP-5, and tryptophan.
When you get the sleep your body and mind need, you are more productive, energized and healthier.
Other benefits of CBD
These benefits are only getting to the surface. While there is much more to learn about CBD, existing research has revealed a variety of positive side effects. Aside from the benefits discussed above, here are a few more examples of other benefits CBD can provide:
- Eliminates and prevents acne
- Lowers blood pressure
- Protects the brain
- Possible Treatment for Drug Addiction
- Can help fight cancer
It is important to note that everyone reacts differently to CBD. To get the best possible results, it's critical to find a product that contains high-quality CBD while also finding the dose that best meets your needs.