Akwai gasa inda ake karfafa ku don gudanar da "babban" da wuraren motsa jiki a California, da sauransu, da kuma Denver, Colorado waɗanda aka keɓe don aikin "jifa". Amma abin da gaske yake faruwa idan ka shayar da sako sannan ka fara gudu, tsalle ko dacewa?
"Ta yaya marijuana ke shafar horonku ko aikinku ya dogara da nau'ikan motsa jiki da kuma manufar da ake da ita," in ji Jordan Tishler, MD, wani horar da likitancin da Harvard ya horar da kuma wani kwararren likita a cikin maganin cannabis.
Kuma a bayyane yake, ba binciken kimiyya da yawa aka yi akan marijuana da motsa jiki ba har yanzu. Ofaya daga cikin studiesan karatun da aka buga kwanan nan a cikin Journal of Science and Medicine in Sport ya ba da rahoton cewa marijuana yana rage girman aiki. Masu bincike sun kalle shi ne kawai a bisa cancanta, don haka ba mu san irin tasirin da shan sigari zai yi a kan aikinku ba, in ji Tishler. Amma don tsere, gasa, ko ma kashe PR, kuna so ku zama mafi kyawu - don haka tsallake tabar wiwi a wannan yanayin.
Wancan ya ce: yayin da shan taba a gaban kifi kafin horarwa zai iya rage aikinku, shaidun bayanan da aka nuna sun nuna cewa shan taba na shan taba yana iya ƙara karuwa a wasu ayyukan, musamman ayyukan da ke da maimaitawa, Tishler ya bayyana.
"Lokacin da kake gudu a kan na'urar tara kara, wiwi na iya sanya shi cikin nishadi, don haka ka kara himma don ci gaba da tafiya da yawa da gudu."
Hakanan akwai ƙananan haɗarin yin motsa jiki yayin jifa. Cannabis na iya kara yawan bugun zuciyar ka da kuma saukar da hawan jini, don haka ga fusatattun ‘’ bugu ’’ wadanda suka riga suka sami adrenalin a jikinsu, horon “babban” na iya kara yiwuwar samun dimarewa Tishler ya kara da cewa "bai kamata ya zama wata matsala ba, amma ya zama mai hankali ka san wannan kuma kada ka tafi babban motsa jiki na rayuwarka a karon farko da ka horar".
A wasu halaye, ya kamata ka nisance ta idan kana yin ayyukan da ke bukatar saurin yanke hukunci. “Tabar wiwi na iya zama mai kyau ga mayar da hankali da maimaituwa, amma ba lallai ba ne inganta ƙaddamarwar hukunci ko lokaci, ”In ji Tishler. Ga wasu mutane, samun "maɗaukaki" yana ƙara muku damar yanke shawara mai haɗari, ma'ana kuna son nisantar abubuwa kamar hawan keke ko hawa dutse yayin "tsayi," a cewar tsofaffin karatu.
Aikin motsa jiki na HIIT yayin da kuke babba shima yana iya zama da wahala sosai. Nazarin ya nuna cewa THC yana yin rikici tare da lokacin amsawar ku da kuma fahimtar ku na gajeriyar tazara (babu wanda yake son saitin "masu hawan dutse" ya dade fiye da yadda ya kamata). Ƙari ga haka, raguwar hankalin mai da hankali yana nufin ba za ku kasance a saman sigar ku da kuzari kamar yadda ya kamata ba.
A takaice
Kasance daga ciyawa a rana mai muhimmiyar gasar ko horarwa inda ake buƙatar karɓa mai karɓa kuma akwai haɗari mafi girma cewa dole ne ka iya yin hukunci da kyau a cikin aminci.
Idan ya zo ga karin motsa jiki na yau da kullun, kamar su gudu, motsa jiki a hankali, ɗaga nauyi - gwargwadon abin da babban cikas ko burin ku - tabar wiwi zata taimaka ko kuma ta sami hanyarku.
“Idan kai mai yawan motsa jiki ne, cannabis zai iya cutar da aikin kaɗan, kuma wannan na iya zama mai warware yarjejeniya. Amma idan kun fi jarumi a karshen mako ko kokarin fara wani sabon wasa kamar gudu, wiwi na iya taimaka muku wajen shawo kan matsalar rashin kokarin, ”in ji Tishler.
Shin kuna son gwada shi?
Da tsammanin kuna zaune a wurin da ake amfani da marijuana na nishaɗi ya halatta, Tishler ya ba da shawarar gwada shi "jifa a lokacin motsa jiki" kawai tare da gajeren gajere, ƙananan haɗarin motsa jiki inda ƙwarewar aiki ba ta da mahimmanci - ba lokacin mutuwarku ba max. ko a ranar horo ta gudu, amma wataƙila a ɗan gajeren gudu kaɗan.
Kuma a wannan yanayin, tsallake kayan abinci: ba a iya faɗi tsawon lokacin da za a ɗauka don fara aiki. Madadin haka, Tishler ya ce hanya mafi koshin lafiya da za a ɗauka ita ce a shayar da shi (wasu mai da harsashi suna ɗauke da sinadarai daga tsarin hakar).
A ƙarshe, kamar yadda kowane mai sha'awar wiwi zai iya tsammani, matsalar tana da matsala. "Marassa lafiya na wadanda ke 'yan wasa suna cin abinci mai matukar muhimmanci, wadanda ke taimaka musu wajen mai da hankali su kuma kasance a yankin yayin motsa jiki," in ji Junella Chin, MD, kwararriyar likita a New York da California, wacce ta kware a fannin magani wiwi da maganin neuromuscular na osteopathic. "A wannan yanayin, marassa lafiya na da ke yin yoga suna amfani da wani nau'I daban don taimakawa tare da mikewa, sassauya ra'ayi da shakatawa da yin zuzzurfan tunani a cikin wani sabon matakin sani."
Yi magana da gwani a shagon kofi na gida game da abin da kake nema - ya kamata su iya taimaka maka da kyau.
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