Barci yana da tasiri sosai a rayuwarmu. Yana shafar lafiyarmu gaba ɗaya da jin daɗinmu ta hanyoyin da yawancin mutane ba su sani ba. A gaskiya, barci ba yana samun adadin kulawa da mahimmancin da ya kamata ba. Akwai mutane da yawa masu matsalar barci da rashin barci. Ta yaya CBD zai iya inganta halayen barcinku?
Akwai miliyoyin mutane da ke shiga cikin lokutan rashin barci. Yana iya zama ba matsala mai tsanani ba a tsawon rayuwarsu, amma yawancin mutane za su fuskanci rashin barci a wani lokaci a rayuwarsu.
Abu daya da za ku iya gwada inganta barcinku shine cannabidiol (CBD). Kariyar lafiya ce ta dabi'a wacce aka samo don inganta iyawar mutane na yin barci. Amma ta yaya gaske yake aiki?
Endocannabinoid tsarin
Tsarin endocannabinoid (ECS) wani ɓangare ne na tsarin juyayi wanda ke gudana cikin jiki. Yana da alhakin samar da neurotransmitters wanda ke taimakawa jiki tare da kusan dukkanin ayyukan jiki na yau da kullum. Waɗannan na'urorin sadarwa suna watsa sigina kai tsaye da sadarwa tsakanin nau'ikan sel daban-daban.
Gano ECS a zahiri sabon abu ne kuma har yanzu babu cikakkiyar fahimtar yadda yake aiki. An gano cewa CBD yana hulɗa tare da masu karɓa a cikin ECS waɗanda ke samarwa kuma suna karɓar waɗannan masu karɓa. Ɗaya daga cikin ayyukan jiki da yake tsarawa an san shi shine yanayin yanayin barci na jiki, wanda kuma aka sani da hawan circadian.
Circadian Rhythm
Jikin ɗan adam yana bin tsari kowace rana. Yana haifar da rhythm mai mahimmanci ga lafiya. Alal misali, cewa mutum yana jin yunwa a wasu lokuta ko kuma yana so ya kwanta a lokacin da aka tsara. Wasu abubuwa na iya katse wannan agogon halittu kamar tafiya zuwa yankuna daban-daban na lokaci, damuwa, magunguna don suna.
Akwai abubuwan da za su iya katse wannan agogon halitta, kamar tafiya zuwa wurare daban-daban na lokaci, magani ko damuwa, kawai don suna. Ɗaukar CBD na iya taimaka wa jiki ya samar da ƙarin na'urorin neurotransmitters don ramawa.
CBD akan matsalolin barci
Akwai wasu hanyoyin da CBD ke taimakawa tare da barci, amma ba su da kai tsaye. Akwai wasu matsalolin da ke haifar da rushewar barci. Misali, zafi, damuwa ko tashin zuciya. Gwada CBD na iya zama mafita ga waɗannan gunaguni.
CBD yana hulɗa tare da masu karɓa a cikin ECS ɗin ku don samar da serotonin, mai watsawa mai mahimmanci tare da mahimman kaddarorin biyu. Yana ba da farin ciki, kwanciyar hankali da jin dadi, don haka yana rage damuwa. Har ila yau, an fi samunsa a cikin ciki, wanda ke taimakawa wajen rage tashin zuciya. CBD kuma yana rinjayar siginar zafi da ECS ke samarwa.
Hakanan gwada CBD a hade tare da wasu hanyoyi don inganta barci. Misali, ta hanyar rashin cin abinci mai yawa da rashin shan barasa kafin barci.
Kara karantawa akan southmarylandchronicle.com (Source, EN)
