Kodi mankhwala osokoneza bongo amakupangitsani kukhala aulesi? Nanga bwanji za CBD ndi masewera ndi chamba?

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Kodi udzu umakupangitsani kukhala waulesi? Exn bwanji za CBD ndi masewera ndi cannabis?

Ichi ndi chimodzi mwazinthu zotsutsana kwambiri ndi omwe amasuta fodya; Kaya ndinu woponya miyala nthawi ndi nthawi kapena pothead wokhazikika, funso lofananira lofananalo limabuka, 'Koma kodi kusuta udzu sikukupangitsani kukhala aulesi'? Pali zotsutsana pazonena izi, koma palinso kusiyanasiyana komwe kuyenera kupangidwa.

Ngati wina atakoka kotala la ola limodzi masana, mosakayikira pali mwayi wochepa wolimbikira kwambiri kwa maola angapo - koma sizomwe tikunena pano. Zomwe tikufuna kudziwa ndi izi: kodi chizoloŵezi chosuta fodya cha nthawi yaitali chimalimbikitsa maganizo omwe munthu amakhala wokhutira kwambiri kukhala pansi ndi kumasuka, okhutira kuti achite zochepa, okhutira kuti athe kukhazikika pachochepa? Mwachidule, kodi zimakupangitsani kukhala waulesi?

Monga momwe zimakhalira ndi mafunso okhudza mankhwala osokoneza bongo, zotsatira zake zimadalira kwambiri wogwiritsa ntchito mankhwalawo. Anthu ena amatha kumwa mankhwala osokoneza bongo komanso amakhala ndi moyo wabwino, ena, mwatsoka, ayi. Pali zochuluka modabwitsa pomwe chinthu chaumunthu chalowa mu equation.

Zosintha zina ziyenera kuganiziridwa pofunsa momwe mankhwalawa amadyedwera: kusuta cholumikizira kuli ndi zotsatira zosiyana ndi kusuta fodya ndi bong kapena vaping. Kuonjezera apo, zaka zomwe chizoloŵezicho chimapangidwira mwa wogwiritsa ntchito komanso mphamvu ya chizoloŵezi chonsecho chimapangitsa kuti pakhale zotsatira za nthawi yayitali. "Ulesi" umadaliranso pazifukwa zina zingapo za moyo; monga thanzi lomwe lilipo komanso moyo wantchito.

Kuyamba kusuta koyambirira chifukwa choyambitsa ulesi kwambiri?

Mwachitsanzo, munthu amene amayamba kusuta tsiku ndi tsiku kumapeto kwa zaka za XNUMX kapena zaka zakubadwa amakhala kuti atha kukhala ndi chidwi chofuna kuthekera komanso kutha kukonzekera bwino mtsogolo. Ubongo wamunthu ukupitilizabe kukula koyambirira kwa ma XNUMX, ndipo kugwiritsa ntchito mankhwala osokoneza bongo kumatha kukhala ndi gawo pantchitoyi.

Munthawi yazophunzitsayi nthawi zambiri zimachitika kuti anthu amapangira tsogolo lawo; Pangani zisankho za njira zopitilira maphunziro ndi ntchito zomwe zingachitike. Poterepa, kugwiritsa ntchito molimbika kumatha kusiya wogwiritsa ntchitoyo chitukuko, osapanga zokhumba zatsopano kapena kumva kufunikira kwawo.

Izi zitha kufotokozedwa ngati mawonekedwe a "ulesi wamaganizidwe," koma kodi izi zikugwirizana ndi zomwe titha kuzitcha "ulesi wakuthupi" mosiyana - kudana ndi masewera olimbitsa thupi, monga masewera olimbitsa thupi?

Kafukufuku waposachedwa wofufuza ubale womwe ulipo pakati pa kugwiritsidwa ntchito kwa chamba ndi masewera olimbitsa thupi pakati pa achinyamata ndi azaka zapakati akuwonetsa zotsatira zodabwitsa zomwe zimatsutsana ndi malingaliro azaka makumi ambiri zakuti chamba chimayambitsa kusagwira ntchito komanso ulesi.

Zambiri zidasonkhanitsidwa kuchokera masauzande Achimereka kudzera m'magulu awiri aposachedwa kwambiri a National Longitudinal Study of Adolescent to Adult Health - kafukufuku wazaka zambiri za achinyamata ku United States. Zambiri zidafaniziridwa ndikuwerengetsa zomwe adalemba omwe adatenga nawo gawo, kujambula kudya kwa khansa mwezi umodzi ndikuchita masewera olimbitsa thupi sabata limodzi. Zotsatira zake sizinawonetse mgwirizano uliwonse pakati pa kugwiritsira ntchito mankhwala osokoneza bongo komanso kusowa koyendetsa masewera olimbitsa thupi. Chomwe chingadabwitse ambiri ndikuti kafukufukuyu adatsimikiza kuti ogwiritsa ntchito mankhwalawa amatha kuchita masewera olimbitsa thupi ngati osagwiritsa ntchito.

Tsopano, musanasangalale, kumbukirani kuti kafukufukuyu ndi woyamba mwa mtundu wake (potengera kukula kwake) komanso ndi ochepa. Kafukufukuyu sanaganizire mitundu ya cannabis yomwe imadyedwa, mlingo ndi njira zogwiritsira ntchito. Sitikudziwa kuti ndi anthu ati omwe adagwiritsa ntchito mafuta osagwiritsa ntchito psychoactive CBD, kapena ngati ena amasuta skunk.

CBD imalimbikitsidwa mwamphamvu ndi othamanga

Ochita masewera ambiri amalimbikitsa CBD akugwira ntchito tsopano ndipo amalankhula za zabwino zambiri zomwe zimawaphatikizira m'thupi lawo. Kuchotsedwa kwa CBD m'ndandanda wa World Anti-Doping Agency, kuphatikiza kafukufuku wowonjezeka akuwonetsa kuchita kwake pochiza mikhalidwe yokhudzana ndi masewera, kwatsimikizira kuti ndi mankhwala osavomerezeka pamasewera.

CBD imalimbikitsidwa mwamphamvu ndi othamanga. Nanga za ulesi, chamba komanso masewera? (chith.)
CBD imalimbikitsidwa mwamphamvu ndi othamanga. Nanga za ulesi, chamba komanso masewera? (mkuyu.)

Chifukwa chake CBD imathandiza kuti minofu ipezenso mphamvu, kuti anthu azitha kuchita masewera olimbitsa thupi. Ngakhale izi sizikutanthauza kuti winawake amalimbikitsidwa kuchita masewera olimbitsa thupi chifukwa cha CBD, titha kuganiza kuti ngati mukumva kuti muli ndi thanzi lamphamvu, mumatha kukhala otakataka.

Nanga bwanji za chamba ndi masewera?

Nanga bwanji za chamba chomwe chimakukweza? Mu 2019 anafufuza ofufuza ku Yunivesite ya Colorado ku Boulder adasanthula ubale womwe ulipo pakati pa kugwiritsira ntchito mankhwala osokoneza bongo ndi machitidwe azolimbitsa thupi m'maiko omwe ali ndi udzu wovomerezeka. Zotsatirazo zikuwonetsa kuti ambiri (81,7%) mwa omwe adatenga nawo mbali adavomereza kugwiritsa ntchito mankhwala osokoneza bongo komanso masewera olimbitsa thupi. Mwa omwe atenga nawo mbali omwe adavomereza kugwiritsa ntchito mankhwala osokoneza bongo atatsala pang'ono kuyamba kapena / kapena atachita masewera olimbitsa thupi, ambiri adawonetsa kuti zimapangitsa kuti masewera olimbitsa thupi azisangalatsa ndikuwathandiza kuchira. Pafupifupi theka adati chamba chimalimbikitsa chidwi chawo kuchita masewera olimbitsa thupi.

Cannabis imatha kuchita masewera olimbitsa thupi kukhala yosangalatsa, imakupatsani mwayi wosinkhasinkha, komanso amachepetsa mayanjano olakwika omwe nthawi zambiri amakhala okhudzana ndi masewera olimbitsa thupi. Tonsefe tikudziwa kuti ndi zabwino kwa ife, koma ndizosavuta kuzengereza. Apanso, ngakhale izi zidzakhala choncho kwa ena, nthendayi sichitha kukhala ndi zovuta - monga paranoia ndi nkhawa - akazidya.

Zolemba zasayansi zogwiritsa ntchito nthendayi pankhani yamakhalidwe azaumoyo, monga masewera olimbitsa thupi, ndizochepa kwambiri ndipo sizinatulutse zotsatira zosatsutsika. Popeza kuchita masewera olimbitsa thupi ndi imodzi mwamakhalidwe ofunikira kwambiri, tikukhulupirira kuti iwunikiranso pakufufuza komwe kumachitika pazabwino zambiri za nthendayi.

Ngati muli ndi chidwi chofuna kudziwa ngati masewera olimbitsa thupi angakulitsidwe powonjezeranso mankhwala osokoneza bongo, kungakhale lingaliro losangalatsa kuyamba pang'ono osadzikakamiza - pokhudzana ndi kuchuluka kwa mankhwalawa komanso kuchuluka kwa mankhwalawa. Kutalika. Kukhala mogwirizana ndi thupi lanu ndikumvera zosowa zake ndichofunikira. Ngati mukumverera kuti mulimbikitsidwa kwambiri, mankhwala osokoneza bongo amatha kukhala njira yowonjezera ma endorphin ambiri mukamachita masewera olimbitsa thupi!

Magwero ao HealthDay (EN), Chikanga (EN, PNAS (EN), Kafukufuku (EN)

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