Rehab kusuka kwokhula, kunzima kangakanani na?

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Rehab kusuka kwokhula, kunzima kangakanani na?

Ukhula alwenzi ukuba sicinge kwangoko ngesiyobisi. Utywala, icocaine kunye neentlungu, kufuneka ujonge kuloo nto, kodwa ngaba ukhula alunabungozi? Ukuvuthela kunesiphumo sokuphumla, ubuchule bakho buthatha ukubhabha kwaye awuyenzakalisi impukane. Ke akukho nto inokungahambi kakuhle, akunjalo?

Ukanti kukho abantu abangama-70.000 abangamaDatshi abasengxakini ngokusebenzisa kwabo kakhulu ukhula. Banomlutha kwaye usuku ngaphandle kwayo alunakukhetha. Ngaphandle kwentsangu, uziva ungalunganga. Ukuthatha inxaxheba ekuhlaleni akunakwenzeka, ngamanye amaxesha awuphumi ebhedini.

Nokuba uphantsi kwempembelelo yentsangu, ubomi bemihla ngemihla buyancipha; uyalibazisa, awusaziphileli izibophelelo zakho kwaye uyasokola kubudlelwane. Isinyathelo esilandelayo kwi-downward spiral ukuyeka umsebenzi kunye / okanye ukufunda, nokuba unganyanzelwanga. Ubomi bakho buya buwohloka kwaye uphela ulilolo. Ngamafutshane, umlutha we-cannabis "uyinto" kwaye kwezinye iimeko unayo rhoxisa ukhula mfuneko.

Iimpawu zengqondo zengcinezelo yokhula

Umlutha wokhula ukhula yengqondo ngokwemvelo, yenzeka phantsi kwengqondo yakho. Ingqondo yakho ekuxelela ukuba ukutshaya umsi yeyona nto ilungileyo, nokuba ukhetha ukungatshayi. Okwangoku ufuna ukusika okanye ukuyeka, idabi liqala ngokuchasene nawe. Ukuba wenze impazamo kwaye ulayite ilunga kwakhona, oko kunokubangela ukuba uzive unetyala. Ukuqonda ukuba unolawulo oluncinci ekusebenziseni kwakho i-cannabis kunokuthatha ukubethwa kukuzithemba kwakho. Ixesha lokusebenza nyani ngokuyeka.

Ngethamsanqa, awuyi kufumana izikhalazo zomzimba xa uyeka ukutshaya. Umlutha wokukhula kokhula awukho okwenyama. Oku kwenza umehluko, ngenxa yokuba iimpawu zokukhutshwa komzimba azigcini nje kuphela, kodwa nazo zingasongela ubomi. Utywala uyazi yonke into, isiselo esinxilisayo esinokuyeka ngokukhawuleza sinokufumana ubomi obusongela ubomi. Oku kuya kukugcina ubuncinane xa uyeka ukusebenzisa ukhula.

Kutheni ndibethela?

Ngamaxesha athile acacileyo uyazi ukuba kutheni ufuna ukuyeka ukutshaya. Ngamanye amaxesha uyazikhohlisa kwaye ngequbuliso akukubi kakhulu ngokutshaya kwaye akunakulimaza. Ke ngoko, ngalo mzuzu unyanisekileyo, bhala ukuba kutheni utshaya i-cannabis kwaye ziziphi (ezimbi) iziphumo ezinazo ebomini bakho. Jonga kolu luhlu xa unzima kwaye udlala ngombono wokuthenga ukhula okanye i-hash kwakhona. Uluhlu olunjalo lunokukunceda ungaphindi wenze iimpazamo.

Ukurhoxiswa kokhula, ukurhoxa okanye "ukubanda okubandayo"?

Kukuwe ukuba ufuna ukuyeka njani. Abanye ababelikhoboka labo bafunga ngokuyeka ngesiquphe, oko kubizwa ngokuba “indlela yokubandayo† Oko kuya kuba nzima ekuqaleni, kuba ingqondo yakho ayiyi kuvuma ukuba unikezelo lwe-THC luyayeka ngokukhawuleza. Ukulala nako kunokuba yingxaki. Ukuba uyajula kwaye ujike ebhedini yakho, isilingo sikhulu kakhulu ukutshaya ukhula kwaye ulale ngolo hlobo. Ukuyeka i-turkey ebandayo kufuna ukuzithiba okukhulu!

Enye indlela ukuphuma. Iinzuzo ezithile. Ulungiselela ingqondo yakho ngokukhawuleza ubomi obungenawo ukhula. Ukutshitshiswa kunzima kakhulu. Olunye uqeqesho luyafuneka, kuba uyenze ntoni xa ungazifumanisa kwimeko apho kukho ukubetha okuninzi? Ngaba ngaba unomqolo ongathandanga ukuthi hayi ukuba abahlobo bakho banikezela ukuphakanyisana okuhlangeneyo?

Into eyenzeka rhoqo kukuba i-point yero ayizange ifinyelelwe. Ukusetyenziswa kuyancipha kodwa uqhubeka uthabatha i-cannabis imihla ngemihla. Ngokuhamba kwexesha, ukusetyenziswa kwandisa kwakhona kwaye awuzange wenze nayiphi na inkqubela phambili kwimali.

Ayikwazi ukuwuyeka? Kukho uncedo!

Akugcinwa ukuba wonke umntu abuyele kwakhona. Oko ngokwabo akuyihlazo, sonke sihlelwe ngokuhlukileyo. Uncedo lobugcisa ngoku lukhetho lwakho oluhle. Kukho ezininzi zokukhetha kwaye wonke umntu waseDatshi ufumana ithuba lokukhaba umkhwa. Umgaqo-nkqubo we-inshorensi yempilo yakho unyanzelekile ukuhlawula iindleko.

Uhlala uphelela kwiklinikhi yokubuyisela kwimeko yesiqhelo ugqirha. Oku kuvakala kumangalisa kuba uninzi lwabantu ludibanisa ukubuyela kwimeko yesiqhelo nolunye uhlobo lweentolongo zokufihla. Oku akuchanekanga kwaphela kuba uninzi lweeklinikhi zokubuyisela kwimeko yesiqhelo zikhululekile kwaye kukho imeko entle. Ukuchitha ixesha kungekho sohlwayo!

Ngaba ke nje ikliniki yokubuyisela?

Ngokuqinisekileyo, ukuhlala kwiklinikhi yokubuyisela kwimeko yesiqhelo ngamanye amaxesha ayisiyongxaki. Ngomlutha we-cannabis awuyi kwamkelwa njengo-1-2-3, ngokuqinisekileyo awuyi kuthabatha inxaxheba eluntwini, ufundisise, usebenze, njl. Njl. Yintoni ebangela ukuba likhoboka lakho?

Ezi ngqiqo ziyakunceda ukuba ujike iqhosha kwaye umise ngokuqinisekileyo. Iingxoxo ezinjalo ziqeshwe kwaye emva koko uye ekhaya. Oogqirha oxoxa nabo ngeengxaki zakho bonke bafunde kakhulu, bazi izinto kunye nokwazi indlela yokujongana nomlingo okhula ukhula ongenalo omnye.

Ekugqibeleni, zininzi iindlela zokukhotyokiswa ziziyobisi kwaye kuhlala kukho eyona ifanele imeko yakho ethile. Ukutshaya umdibaniso rhoqo ngoku kwaye akunabuhlungu, kodwa ungakuvumeli ukuba kuphume esandleni. Ukuba uvakalelwa kukuba awukwazi ukulawula ukusetyenziswa kwakho, khala intsimbi kwaye uxelele ugqirha wakho.

Amanqaku afanelekileyo

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