Ukuthi Amafutha E-CBD Angayishaya Kanjani I-Corona Blues (Futhi Usize Ubuyele Emsebenzini Wakho)

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Ukuthi Amafutha E-CBD Angayishaya Kanjani I-Corona Blues (Futhi Usize Ubuyele Emsebenzini Wakho)

Ubhadane lwe-COVID-19 alunosuku lokuphela olucacile. Izinkampani seziyivalile okwesibili iminyango yazo. Izizwe ezisheshise ukuvulwa kwazo kabusha seziba "yiNew New York." Amazwe abebonakala ephephile azophinde avalelwe.

Uma ukuvalwa kwe-shutdown, ukuzihlukanisa, nokuhlala ekhaya kukwenza ungakhululeki, awuwedwa. Abantu izidalwa zomphakathi! Sifuna ukuphuma, sibone abangane futhi sibuyele empilweni yethu "ejwayelekile".

Muva nje, abantu abaningi basebenzisa uwoyela we-CBD njengendlela yokunqoba iCorona blues. Ngokuvamile sisasebenza ekhaya, lapho kufanele sikwazi ukusebenza ngokugxila ngokugcwele lapho sifika emsebenzini ekuseni. Imikhiqizo ye-CBD ingasiza ukubeka inhlekelele nobumnyama eceleni futhi uhlale ugxile ekuseni, emini nasebusuku.

Bheka izindlela ezisetshenziselwa uwoyela we-CBD ukulwa nengcindezelo ngesikhathi esicindezelayo kakhulu.

I-CBD ikusiza kanjani ukuthi uhlale ugxile?

I-CBD isebenza nohlelo lomzimba lwe-endocannabinoid (ECS) ukwenza ngcono ukusebenza komzimba wonke nengqondo. I-ECS ilawula cishe yonke into: ukudla, ubuhlungu, ukulala, imizwa nokugxila. Akuthathi isikhathi eside ukuthi i-CBD iqale ukusebenza. Awuzizwa 'uphakeme', kepha ngokuqinisekile uzizwa okuthile emzimbeni nasengqondweni yakho. Iningi labantu abathatha i-CBD linomuzwa wokuthi noma yiluphi uhlobo "lwenkungu yobuchopho" luyanyamalala futhi umuntu angagxila kakhulu kulokho okwenzekayo.

Ngaphezu kwalokho, abantu abaningi bathola ukuthi uwoyela we-CBD wenza ngcono izinga lokulala ebusuku. Ukulala kubalulekile ekucaciseni kwengqondo. Uma ulele isikhathi eside, uhlala isikhathi eside ebuthongweni be-REM. Lapho umzimba ungena ebuthongweni be-REM, ucubungula lonke ulwazi olufundwe usuku lonke futhi unikeze umqondo omusha, ocacile. Izinzuzo ze-capsule eyodwa ye-CBD zingahlala kuze kube usuku olulandelayo.

Ezinye izindlela i-CBD ingashaya i-Corona "Blues"

I-CBD akudingeki isetshenziselwe nje 'ukuphola'. Ochwepheshe bakholelwa ukuthi kunganciphisa ukukhathazeka, kepha kaningi kunemikhiqizo eyenzelwe ngokukhethekile ukwenza ngcono ukusebenza.

Ingena kunoma iyiphi inqubo.

Lapho uCorona eshaya, inqubo yabantu abaningi yaphuka. Abantu bahlala isikhathi eside noma bayeka ukuzivocavoca. Indlela yayihambile futhi amahora abantu okusebenza ahamba kukho konke. Amaningi alala kude kakhulu alala ngaphezulu. Kodwa-ke, lolu shintsho noma ukuntuleka kwenqubo kubangela izinkinga kubantu abaningi.

Ukugxila esikhathini samanje kuya ngokuya kuyinselelo ezizukulwaneni zethu ezisencane. Amafutha e-CBD okugxila kuwo kanye nokuhlushwa imvamisa kuyisengezo esibalulekile ukuze uhlale unolwazi futhi wenze kahle.

Ngaphezu kokusebenzisa i-CBD ngamandla, ukugxila kanye nokugxila, ungenza ezinye izinto eziningi ukuthuthukisa ukugxila kwakho nsuku zonke.

1 - Ukwenza okuningi, Isitha sokugxila # 1

Emashumini ambalwa edlule, besithola ubuchwepheshe obusha emva kobunye ngezinga elimangazayo: ifeksi, iselula, i-Intanethi, ama-PC, i-Intanethi, amaselula, njll.

Sibe zingazi saba yizigqila zentuthuko yezobuchwepheshe. Ngenxa yama-Smartphones ethu, sithola ukusakazwa okuqhubekayo kwezingcingo, i-imeyili, imiyalezo, ama-tweets nezinye izaziso zokuxhumana nabantu. Futhi singathola inqwaba yezaziso zohlelo lokusebenza emini ngezindaba zakamuva, isimo sezulu, njll.

Ijubane ehhovisi lishesha kakhulu kuneminyaka engamashumi amane edlule. Isimo sokuthola okuningi kubo bonke abasebenzi singene ezindaweni eziningi zomsebenzi.

Bobabili abazali kufanele basebenze kulezi zinsuku. Ngakho-ke, ukukhulisa izingane nokugcina indlu kufanele yenziwe kusukela eceleni. I-Multitasking ayinakugwenywa, kodwa iza ngentengo.

Vala isikhashana

I-Multitasking izama ukugxila emisebenzini eminingi ngasikhathi sinye. Kuyamangaza ukuthi lokhu kubangela ukuthi sigxile kancane bese ekugcineni siphelelwe amandla okugxila. Ucwaningo lutholile ukuthi ama-multitasking ama-40% wesikhathi sethu sokukhiqiza.

Ukugxila ezintweni eziningi ngasikhathi sinye kudala ingcindezi ebuchosheni bethu. Lokhu kungasisiza esikhathini esifushane, kepha kunganciphisa isikhathi sokunakwa esikhathini eside.

ECalifornia, ososayensi bezinzwa bafakazela ukuthi ukucindezeleka kwesikhathi eside kudala ukulimala okungapheli kohlaka lobuchopho.

Kunezindlela eziningana 'zokunqamula'.

  • Vala izaziso ku-smartphone yakho
  • Yenza into eyodwa ngesikhathi
  • Thatha isikhashana ukuze unqamule ngokuphelele, njengasesikhathini (kwezinye) kusihlwa kanye (nengxenye) yempelasonto.

2 - Susa imfuhlumfuhlu empilweni yakho

Ukubandakanyeka endaweni yakho futhi / noma empilweni yakho kubangela ukungasebenzi kwengqondo yakho. Kwenza kube inselele ngokwengeziwe ukugxila nokugxila.

Ngo-2011, iPrinceton Neuroscience Institute yashicilela isifundo esithandekayo. Ukunakwa akuyona into edonsa futhi izintshisekelo ziyancintisana kumkhawulo wazo. Ngakho-ke, ehhovisi elihlelekile, elihleliwe noma isikhala, ungagxila kakhulu kwimisebenzi ezayo.

Ngokuphambene nalokho, ukuphazamiseka okukuzungezile noma izinxushunxushu empilweni yakho (isiphazamiso esiqhubekayo) kudla umthamo wokunaka olinganiselwe, kushiya ukunaka okuncane ngomsebenzi owenzayo.

3 - Isikhathi esincane kakhulu ngaphandle

Kubalulekile kakhulu ukuthatha ikhefu elijwayelekile futhi uchithe isikhathi ngaphandle ngaphandle kwendalo.

Ngejubane lehhovisi lamanje, noma kunjalo, asikho isikhathi salokhu. Abantu abaningi beqa ibhulakufesi noma bayidle isendleleni ezosebenza emotweni. Isidlo sasemini sivame ukuguqulwa sibe ngumhlangano wesidlo sasemini ukuze sidingide izinto uhlelo lwakho oluphelele olungeke lwakwazi ukuzenza ngenye indlela. Ukudla kwakusihlwa, lapho uvame ukukhathala khona kangangokuba kumane nje ukulume ngokushesha embhedeni ophambi kwe-TV.

Kuzwakala ujwayelekile? Kuthiwani ngekhefu lasemini langaphandle kanye nokuhamba ngezinyawo epaki?

Ucwaningo olumangazayo olushicilelwe ku-Journal of Environmental Psychology (Australia) lukhombise ukuthi abafundi abenze umsebenzi oyisicefe bakhombise ukwanda okumangazayo kokugxila nasekugxileni ngemuva kokubuka uphahla oluhlaza oluhlanganiswe notshani imizuzwana engama-40.

Ngakho-ke uma ungakwazi ukuhamba epaki ngesikhathi sasemini, bheka imvelo esefasiteleni noma ubeke isitshalo edeskini yakho. Njalo uthathe ikhefu elifushane lesigamu somzuzu futhi ukugxila kwakho kuzothuthuka.

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