Ingabe insangu ikwenza ubuvila ngempela? Futhi kuthiwani nge-CBD nemidlalo enensangu?

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Ingabe ukhula lukwenza uvilaphe ngempela? Exn kuthiwani nge-CBD kanye nezemidlalo nge-cannabis?

Ingesinye sezimangalo eziphikiswa kakhulu kubantu ababhema insangu; Noma ngabe uyishaya ngamatshe ngezikhathi ezithile noma uyi-pothead ejwayelekile, kuphakama umbuzo ofanayo waphakade, 'Kepha ukubhema ukhula akukwenzi ubuvila'? Impela kukhona izimpikiswano zalesi sitatimende, kepha kukhona nokuhlukahluka okuningi okufanele kwenziwe.

Uma othile ebengase ahogele ingxenye yesine ye-ounce ngaphambi kwemini, mancane ngokungangabazeki amathuba okuzikhandla okukhulu amahora ambalwa - kodwa akukhona lokho esikhuluma ngakho lapha. Esifuna ukukwazi ukuthi: ingabe umkhuba wesikhathi eside wokubhema ukhuthaza isimo sengqondo lapho umuntu eneliseka kakhulu ukuhlala nokuphumula, okuqukethwe okwengeziwe ukwenza okuncane, okuqukethwe okwengeziwe ukuze kuxazulule ubuncane obungenalutho? Ngamafuphi, ingabe ikwenza uvilaphe?

Njengoba kuhlala kwenzeka ngemibuzo mayelana nezidakamizwa, umphumela uncike kakhulu kumsebenzisi njengakule nto uqobo. Abanye abantu bayakwazi ukuthatha izidakamizwa ezinzima futhi bagcine izinga lokuphila elamukelekayo ngokuphelele, abanye, ngeshwa, cha. Kukhona inani elimangazayo lokuguquguqukayo uma isici somuntu sesifakiwe ku-equation.

Okunye okuguquguqukayo kufanele kucatshangelwe lapho kubuzwa ukuthi into isetshenziswa kanjani: ukubhema ilunga kunomphumela ohlukile kunokubhema nge-bong noma i-vaping. Ngaphezu kwalokho, iminyaka lapho umkhuba kwakheka khona kumsebenzisi kanye nokuqina komkhuba konke kunomthelela emiphumeleni yesikhathi eside yokusetshenziswa. “Ubuvila” bubuye buncike kwezinye izici eziningi ezisekelwe endleleni yokuphila; njengempilo yengqondo ekhona kanye nebhalansi yokuphila komsebenzi.

Qala ukubhema kusenesikhathi imbangela yobuvila obuningi?

Isibonelo, umuntu oqala ukubhema nsuku zonke eminyakeni yakhe yobusha esanda kweva eshumini nambili noma eminyakeni yakhe yokukhula ngokweqile ngokwezibalo maningi amathuba okuthi ezwe ukwehla kwesifiso sokuvelela kanye nokukwazi ukuhlela ngokuhambisanayo ngekusasa. Ingqondo yomuntu iyaqhubeka nokuthuthuka kuze kube sekuqaleni kwawo-XNUMX, futhi ukusetshenziswa kwento esebenza ngengqondo kungenzeka kube nomthelela kulokhu kuthuthukiswa.

Ngale minyaka eyakhayo kuvamisile ukuthi abantu benze izinhlelo ngekusasa labo; yenza izinqumo ngezindlela ezingenzeka zokuqhubeka nemfundo kanye nemisebenzi engaba khona. Kulokhu, ukusetshenziswa okunamandla kungashiya umsebenzisi esesimweni sokuthuthuka, ngaphandle kokudala izifiso ezintsha noma ukuzwa isidingo sazo ngokushesha.

Lokhu kungachazwa njengohlobo "lobuvila bengqondo," kepha ingabe lokhu kuyahambisana nalokho esingakubiza ngokuthi "ubuvila bomzimba" ngokungafani - nokuphikisana nokusebenza komzimba, okufana nezemidlalo nokuzivocavoca umzimba?

Ucwaningo lwakamuva oluhlola ubudlelwano phakathi kokusetshenziswa kwensangu nokuvivinya umzimba phakathi kweminyaka emincane naphakathi lukhombisa imiphumela emangazayo ephikisana nombono wamashumi eminyaka wokuthi insangu iholela ekusebenzeni nasekuvilapheni.

Idatha yaqoqwa ezinkulungwaneni AmaMelika ngokusebenzisa amaqoqo amabili akamuva kakhulu we-National Longitudinal Study of Adolescent to Adult Health - ucwaningo lwesikhathi eside lwentsha e-United States. Idatha bese iqhathaniswa nokuhlolwa kwedatha okuzimele okuqediwe ngabahlanganyeli, kuqoshwa kokubili ukudla insangu inyanga eyodwa nokuzivocavoca isonto elilodwa. Imiphumela ayikhombisanga ukuhlobana okuphawulekayo phakathi kokusetshenziswa kwensangu kanye nokushoda kokushayela. Okungahle kusimangaze abaningi ukuthi ucwaningo luphethe ngokuthi abasebenzisi be-cannabis banamathuba amaningi okuzivocavoca njengabangewona abasebenzisi.

Manje, ngaphambi kokuthi ujatshuliswe, khumbula ukuthi lolu cwaningo olokuqala lwalo (ngokwesilinganiso) futhi lulinganiselwe. Ucwaningo aluzange lucabangele izinhlobo ze-cannabis ezisetshenziswayo, imithamo kanye nezindlela zokusetshenziswa. Asazi ukuthi yibaphi ababambiqhaza abasebenzise uwoyela we-CBD ongasebenzi ngokwengqondo, noma uma abanye bebhema i-skunk.

I-CBD inyuswa ngabasubathi

Abasubathi abaningi bayakhuthaza I-CBD manje sebekhuthele futhi bakhulumela izinzuzo eziningi ezibahlanganisa nohlobo lwabo lokufaneleka. Ukususwa kwe-CBD ohlwini lwe-World Anti-Doping Agency, kuhlangene nocwaningo olwandayo olukhombisa ukusebenza kwalo ekwelapheni izimo ezihlobene nezemidlalo, kukuqinisekisile njengesidakamizwa esisemthethweni sezemidlalo.

I-CBD ikhuthazwa ngabasubathi. Kuthiwani ngobuvila, insangu nezemidlalo? (umkhiwane)
I-CBD ikhuthazwa ngabasubathi. Kuthiwani ngobuvila, insangu nezemidlalo? (afb.)

Ngakho-ke i-CBD isiza ngokululama kwemisipha, ukuze abantu baqhubeke nokuzivocavoca umzimba. Yize lokhu kungasho ukuthi umuntu unogqozi lokuzivocavoca ngenxa ye-CBD, kungacatshangwa ukuthi uma uzizwa unamandla ngokomzimba, maningi amathuba okuthi ufune ukusebenza.

Kepha kuthiwani nge-cannabis nezemidlalo?

Kepha kuthiwani nge-cannabis ekuphakamisela phezulu? Ngo-2019 kuphenyiwe Abaphenyi baseYunivesithi yaseColorado eBoulder baphenye ubudlelwane obuphakathi kokusetshenziswa kwensangu nokuziphatha kokuzivocavoca ezifundazweni ezinokhula olusemthethweni. Imiphumela ikhombise ukuthi iningi (lama-81,7%) labahlanganyeli ligunyaze ukusetshenziswa kwensangu kanye nokuzivocavoca umzimba. Kubabambiqhaza abavume ukusetshenziswa kwensangu kungekudala ngaphambi kanye / noma ngemuva kokuzivocavoca umzimba, iningi libonise ukuthi lenza ukuzivocavoca umzimba kujabulise kakhulu futhi kuthuthukise nokululama. Cishe uhhafu uthe insangu inyusa ugqozi lwabo lokuzivocavoca umzimba.

Insangu ingenza ukuzivocavoca kujabulise kakhudlwana, ikubeke emqondweni wokuzindla, futhi ize inciphise izinhlangano ezingezinhle ezivame ukuhlotshaniswa nokuzivocavoca umzimba. Sonke siyazi ukuthi kuhle kithi, kepha kulula ukuhlehlisa izinto. Futhi, yize lokhu kuzoba njalo kwabanye, insangu akunakwenzeka ukuthi ibe nemiphumela emibi - njengepharaia nokukhathazeka - uma beyidla.

Izincwadi zesayensi ngokusetshenziswa kwe-cannabis kumongo wokuziphatha kwezempilo, njengokuvivinya umzimba, zikhawulelwe ngokweqile futhi azikhiqizanga imiphumela engenakuphikiswa. Njengoba ukuzivocavoca kungenye yezindlela ezibaluleke kakhulu zokuziphatha kwezempilo, siyethemba ukuthi kuzoqhutshekwa kubhekwe ocwaningweni oluqhubekayo ngezinzuzo eziningi zensangu.

Uma unentshisekelo yokuthola ukuthi inqubo yakho yokuzivocavoca ingathuthukiswa yini ngokungeza insangu ohlelweni lwakho, kungaba umbono othakazelisayo ukuqala kancane ungaziphoqeleli - kokubili ngokwenani le-cannabis nenani le-cannabis. Ukuzivocavoca umzimba ubude besikhathi. Ukuvumelana nomzimba wakho nokulalela izidingo zawo kubalulekile. Uma uzizwa ukhuthazeka ngokugxila okuningi, insangu ingaba yindlela yokwandisa ukuphakama kwemvelo kwama-endorphin ngesikhathi sokuzivocavoca!

Imithombo ao HealthDay (EN), ULeafie (EN, I-PNAS (EN), I-ResearchGate (EN)

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