Zotsatira zoyipa za melatonin yothandizira kugona ndizochuluka. Kupweteka kwa mutu, kutsegula m'mimba ndi kugunda kwa mtima ndi zina mwa zizindikiro zomwe anthu amakumana nazo akamagwiritsa ntchito mankhwalawa. Komabe, zovuta izi nthawi zambiri sizimatchulidwa papepala la phukusi.
Zotsatira zoyipa Lareb adalandira malipoti 181 azotsatira zoyipa zomwe sizinatchulidwe papepala la phukusi ndi opanga. Melatonin ndi mahomoni omwe amapangidwa ndi thupi. Pa mlingo wapamwamba kuposa mamilimita 0,3 patsiku, pali mankhwala. Mapiritsi okhala ndi mlingo wocheperako amakutidwa ndi lamulo lazinthu zamafuta ndipo amapezeka momasuka kumasitolo ogulitsa mankhwala.
A Lareb adapereka malipoti ku Healthcare and Youth Inspectorate (IGJ) ndi a Dutch Food and Consumer Product Safety Authority (NVWA). Posachedwa adaganiza zowonjezera kuyang'anira kwawo mankhwala a melatonin.
CBD ngati thandizo logona
Chinthu chofananira chomwe chakhala chikutchuka m'zaka zaposachedwa ndipo chimagwiritsidwa ntchito kwambiri polimbana ndi vuto la kugona ndi cannabidiol. Chidacho chimapezeka mu hashi kapena udzu, koma sichimasokoneza maganizo ngati tetrahydrocannabinol (THC). Chinthuchi ndi chofanana kwambiri ndi zinthu za thupi ndipo chimagwira ntchito pa thupi lathu cannabinoid dongosolo, zomwe zimakhudza chitetezo chathu cha mthupi, kugwira ntchito kwachidziwitso ndi kuyendetsa galimoto (Jellinek). Izi mwina ndichifukwa chake CBD imatha kukhala yothandiza pamadandaulo ambiri azachipatala, kuphatikiza mavuto ogona.
Tsoka ilo, umboni wasayansi sunatsimikizikebe, koma pali umboni wochuluka wosonyeza kuti CBD ili ndi zotsatira zabwino kwambiri pamavuto ogona. Kuonjezera apo, malipoti a zotsatira zoipa ndi zopanda pake ngati mukuziyerekeza ndi chinthu monga melatonin. Choncho yesani. Mutha kuzitenga ngati mafuta a cbd, edibles kapena, mwachitsanzo, muzakumwa monga tiyi ya cbd.
