Kodi chamba chimagwira ntchito bwino kuposa mankhwala ogonetsa tulo? Zinthu 5 zomwe muyenera kudziwa.

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Funsani wogulitsa aliyense wa CBD kapena THC ndipo chimodzi mwazofunikira kwambiri pazogulitsa ndikugwiritsa ntchito kwake pakuvuta kugona. Zomwe zimadziwika kuti ndizothandiza kugona mwachilengedwe, mafuta a CBD ndi chamba zatsimikiziridwa kuti zimathandizira kusowa tulo kuti tigone bwino.

Nazi zinthu zisanu zomwe muyenera kudziwa momwe khansa ingathandizire kugona:

1. Kugona momasuka kwambiri

Ndikofunika kusankha bong mu botolo. Ngakhale kuti moŵa watsimikiziridwa kuti ufupikitsa kugona kwanu ndi mawonekedwe a REM nawo kugona Kumbali inayi, chamba chimakhala ndi zakumwa zoledzeretsa komanso zosangalatsa, zomwe nthawi zambiri zimabweretsa maloto otsekemera ndikupangitsa kuti zikhale zosavuta kudzuka.

2. Kulota kwambiri

Kugwiritsa ntchito mankhwala osokoneza bongo kwa nthawi yayitali kumachepetsa zovuta zamankhwala ochepetsa komanso kusiya kungayambitse kusowa tulo komanso kuwonongeka kwa REM komwe kumapangitsa maloto owoneka bwino komanso pafupipafupi.

3. Kupanikizika pang'ono, kugona bwino

Cannabis ingathandize kuchepetsa nkhawa, zomwe zimathandizanso kugona), kuchuluka kwa nthawi yomwe mumadzuka pakati pausiku, komanso nthawi yomwe mumatha kugona.

4. Otetezeka ntchito yaitali

Mosiyana ndi zothandizira zambiri zogona (monga Ambien ndi Lunesta), chamba ndichabwino kuti chingagwiritsidwe ntchito kwakanthawi kogona. Ndipo ngakhale atagwiritsidwa ntchito kwanthawi yayitali, chamba sichichepetsabe kuyambitsa chizolowezi.

5. Chamba chimatha kugwiritsidwanso ntchito pa PTSD pogona

Chosangalatsa ndichakuti, nthendayi imatha kukhudza kwambiri anthu omwe amadya PTSD kuvutika. THC ikhoza kuchepetsa maloto ndipo munthu amene ali ndi mavutowa atha kukhala ndi tulo tofa nato tomwe timagwiritsa ntchito mankhwala osokoneza bongo, ndikupangitsa kugona kwa iwo omwe ali ndi maloto achiwawa kapena osokoneza.

Wodwala aliyense amayankha mosiyana, ndichifukwa chake ena amaganiza kuti chithandizo chamankhwala chomwe amalandira chimagwira bwino kuposa chamba pamapeto pake. Koma ngati simukulandira chithandizo chogona, kapena ngati chithandizo chanu pakadali pano sichikukuthandizani, mungafune kuyesa kuyesa mankhwala osokoneza bongo. Mukakayikira, muyenera kufunsa dokotala wanu nthawi zonse.

Magwero ao Newsbreak (EN), KugonaDoctor (EN), ChithandizoEN), Kumadzulo (EN)